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		<title>Guinness Beef Stew with Puff Pastry Topper</title>
		<link>http://justthetipfood.wordpress.com/2013/03/17/guinness-beef-stew-with-puff-pastry-topper/</link>
		<comments>http://justthetipfood.wordpress.com/2013/03/17/guinness-beef-stew-with-puff-pastry-topper/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 02:21:58 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[*favorite*]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5306</guid>
		<description><![CDATA[I&#8217;m not really Irish, but I love holiday food. Also, my man is Irish, so I figured I would try to give him some of his favorite foods this weekend. Read: potatoes (mashed for me, please!), beef, and beer. This beef stew is hands down the best beef stew I&#8217;ve had/made. Mix in some of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5306&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/03/17/guinness-beef-stew-with-puff-pastry-topper/20130316_183053/" rel="attachment wp-att-5308"><img class="alignleft size-large wp-image-5308" alt="20130316_183053" src="http://justthetipfood.files.wordpress.com/2013/03/20130316_183053.jpg?w=491&#038;h=327" width="491" height="327" /></a>I&#8217;m not really Irish, but I love holiday food. Also, my man is Irish, so I figured I would try to give him some of his favorite foods this weekend. Read: potatoes (mashed for me, please!), beef, and beer. This beef stew is hands down the best beef stew I&#8217;ve had/made. Mix in some of the crunchy buttery pastry topper, and it. is. heaven. Really.</p>
<p><span id="more-5306"></span><strong>Guinness Beef Stew with Puff Pastry Topper</strong></p>
<p>Serves 4<br />
Just the Tip / Inspired by <a href="http://www.epicurious.com/recipes/food/views/Beef-and-Guinness-Pie-230754" target="_blank">Epicurious</a> and <a href="http://www.bakedbyrachel.com/2013/03/beef-and-guinness-pies-with-puff-pastry/" target="_blank">Baked By Rachel</a></p>
<p>What I used:</p>
<ul>
<li>2 lbs trimmed beef chuck roast, cut into bite-sized pieces</li>
<li>1/4 cup flour (I always use white whole-wheat flour)</li>
<li>salt, pepper</li>
<li>2 tbsp oil (I used grapeseed oil)</li>
<li>2 ribs celery, chopped</li>
<li>1 medium onion, chopped</li>
<li>3 carrots, chopped</li>
<li>4 cloves garlic, minced</li>
<li>1/2 cup chicken broth (or water, or wine)</li>
<li>1 cup water</li>
<li>1 tsp beef better than bouillon</li>
<li>2 Tbsp tomato paste</li>
<li>1 can guinness</li>
<li>1 Tbsp worcestershire sauce</li>
<li>1 1/2 tsp crushed black peppercorns or ground black pepper</li>
<li>1 tsp dried thyme</li>
<li>1 tsp red pepper flakes</li>
<li>1 sheet defrosted puff pastry, cut into quarters</li>
<li>1 egg, beaten</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat the oven to 350 and heat a large dutch oven or soup pot with the oil over medium heat.</li>
<li>Season the beef with salt and pepper and toss in a large ziploc with the flour. Shake off any excess flour and brown <strong>well</strong> in the pan in batches. It took me 3 batches to brown all of the beef without over-crowding.</li>
<li>Remove the browned beef to a plate. Deglaze the pan (which should have a lot of burnt stuff on the bottom that  you&#8217;ll want to scrape up) with the chicken broth. Add the juices and the brown bits from the bottom of the pan to a small sauce pan with the water. Bring the water to a boil and dissolve the better than bouillon and reserve that for later. Suuuuper flavorful.</li>
<li>Add the onion, celery, carrot to the dutch oven and cook for about 5 minutes, stirring frequently until almost tender. Add the garlic and cook for another couple of minutes.</li>
<li>Add the tomato paste and cook for 2 more minutes.</li>
<li>Return the beef to the pot and add the bouillon broth, guinness, worcestershire sauce, thyme, and black pepper. Cover the pan and transfer it to the oven and cook for 1 hour.</li>
<li>Remove from the oven, transfer the stew to oven safe bowls or ramekins (about 12-16 ounce capacity) and let cool completely (at least 1/2 hour).</li>
<li>When ready to serve, preheat oven to 425.</li>
<li>Preheat oven to 425 degrees.</li>
<li>Roll out puff pastry large enough to cover the bowls/ramekins. Cut into equal squares. Lightly brush a 1-inch border around each square with a beaten egg. Invert pastry onto filled ramekins, pressing puff pastry sides to dish. Brush top and sides of pastry lightly with beaten egg.</li>
<li>Freeze for 15 minutes. Remove from freezer and bake for 20 minutes until pastry is puffed and lightly browned.<br />
<a href="http://justthetipfood.wordpress.com/2013/03/17/guinness-beef-stew-with-puff-pastry-topper/20130316_183058/" rel="attachment wp-att-5309"><img class="alignnone size-large wp-image-5309" alt="20130316_183058" src="http://justthetipfood.files.wordpress.com/2013/03/20130316_183058.jpg?w=491&#038;h=368" width="491" height="368" /></a><a href="http://justthetipfood.wordpress.com/2013/03/17/guinness-beef-stew-with-puff-pastry-topper/20130317_135010/" rel="attachment wp-att-5310"><img class="alignnone size-large wp-image-5310" alt="20130317_135010" src="http://justthetipfood.files.wordpress.com/2013/03/20130317_135010.jpg?w=491&#038;h=368" width="491" height="368" /></a></li>
</ol>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/favorite/'>*favorite*</a>, <a href='http://justthetipfood.wordpress.com/category/beef/'>beef</a>, <a href='http://justthetipfood.wordpress.com/category/soup/'>soup</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5306/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5306&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>Thai Butternut Soup</title>
		<link>http://justthetipfood.wordpress.com/2013/02/24/thai-butternut-soup/</link>
		<comments>http://justthetipfood.wordpress.com/2013/02/24/thai-butternut-soup/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 20:01:27 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[squash party]]></category>
		<category><![CDATA[vegetarian/easily made so]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5299</guid>
		<description><![CDATA[I whipped this soup up in about 15-20 minutes and it has so. much. flavor. The original recipe (cooking light) called for red curry paste, but I since I have a big tub of a green curry paste in the fridge that I love, I used that instead &#8211; use whatever you like. Another note [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5299&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/02/24/thai-butternut-soup/img_4366/" rel="attachment wp-att-5300"><img class="alignleft size-large wp-image-5300" alt="IMG_4366" src="http://justthetipfood.files.wordpress.com/2013/02/img_4366.jpg?w=491&#038;h=368" width="491" height="368" /></a> I whipped this soup up in about 15-20 minutes and it has so. much. flavor. The original recipe (cooking light) called for red curry paste, but I since I have a big tub of a green curry paste in the fridge that I love, I used that instead &#8211; use whatever you like.</p>
<p>Another note about the curry paste. I have to insist that it really is worth seeking out an asian market for some authentic stuff. That little jar of thai kitchen curry paste isn&#8217;t doing you any favors in the flavor department. I really love the tub of curry I found at my local Super 88 which is Maesri brand, but I&#8217;ve also heard that Mae Ploy is really good too.</p>
<p><span id="more-5299"></span><strong>Thai Butternut Soup<br />
</strong>Just the Tip / Inspired by Cooking Light<strong><br />
</strong>Serves 4<strong></strong></p>
<p>What I used:</p>
<ul>
<li>2 tsp grapeseed oil (or canola oil)</li>
<li>1 medium onion, chopped</li>
<li>2 cloves garlic, chopped</li>
<li>1 tsp minced fresh ginger</li>
<li>1 tbsp curry paste (I used green)</li>
<li>salt to taste</li>
<li>1 cup chicken or veg broth</li>
<li>1 14-oz can light coconut milk</li>
<li>2 tsp fish sauce (can omit for vegetarian option)</li>
<li>1 tsp splenda brown sugar (or 2 tsp regular brown sugar)</li>
<li>2 12-oz boxes of frozen squash puree (defrosted)</li>
<li>1/2 cup chopped unsalted roasted peanuts</li>
<li>1/2 cup chopped fresh cilantro</li>
<li>juice from 1 lime</li>
</ul>
<p>What I did:</p>
<ol>
<li>Heat the oil in a large pot over medium-high heat. Add the onions, season with a little salt, and cook for 5 minutes. Add the garlic, ginger, and curry paste and stir and cook through for another minute or two.</li>
<li>Add in the chicken broth, coconut milk, fish sauce, brown sugar, and squash. Bring to a boil, then reduce to a simmer for 5 more minutes.</li>
<li>Either blend the soup with an immersion blender (love mine) or transfer to a blender in batches and puree. Season with salt to taste and serve with a couple tbsp of peanuts, cilantro, and lime juice.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/02/24/thai-butternut-soup/img_4369/" rel="attachment wp-att-5301"><img class="alignnone size-large wp-image-5301" alt="IMG_4369" src="http://justthetipfood.files.wordpress.com/2013/02/img_4369.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/coconut/'>coconut</a>, <a href='http://justthetipfood.wordpress.com/category/soup/'>soup</a>, <a href='http://justthetipfood.wordpress.com/category/squash-party/'>squash party</a>, <a href='http://justthetipfood.wordpress.com/category/vegetarianeasily-made-so/'>vegetarian/easily made so</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5299/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5299/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5299&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Bruschetta Chicken with Avocado and Balsamic Drizzle</title>
		<link>http://justthetipfood.wordpress.com/2013/02/14/bruschetta-chicken-with-avocado-and-balsamic-drizzle/</link>
		<comments>http://justthetipfood.wordpress.com/2013/02/14/bruschetta-chicken-with-avocado-and-balsamic-drizzle/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 03:20:30 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[*favorite*]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[south beach friendly]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5290</guid>
		<description><![CDATA[OMG was this good. This is a perfect example of how the right combination of super simple ingredients can produce something 100% fabulous. Brian and I loved this dish &#8211; a keeper! Bruschetta Chicken with Avocado and Balsamic Drizzle Serves 4 Just the Tip / Recipe from Iowa Girl Eats What I used: salt, pepper [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5290&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/?attachment_id=5279" rel="attachment wp-att-5279"><img class="alignleft size-large wp-image-5279" alt="IMG_4361" src="http://justthetipfood.files.wordpress.com/2013/02/img_4361.jpg?w=491&#038;h=368" width="491" height="368" /></a>OMG was this good. This is a perfect example of how the right combination of super simple ingredients can produce something 100% fabulous. Brian and I loved this dish &#8211; a keeper!</p>
<p><span id="more-5290"></span><strong>Bruschetta Chicken with Avocado and Balsamic Drizzle</p>
<p></strong>Serves 4<br />
Just the Tip / Recipe from <a href="http://iowagirleats.com/2013/01/30/avocado-mozzarella-and-bruschetta-chicken/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+IowaGirlEats+%28Iowa+Girl+Eats%29" target="_blank">Iowa Girl Eats </a></p>
<p>What I used:</p>
<ul>
<li>salt, pepper</li>
<li>olive oil</li>
<li>4 boneless, skinless chicken breasts</li>
<li>1/2 cup jarred <a href="http://www.google.com/imgres?imgurl=http://www.themodchik.com/wp-content/uploads/2010/04/7656.jpg&amp;imgrefurl=http://www.themodchik.com/2010/04/trader-joe-naughty-betty/&amp;h=4272&amp;w=2848&amp;sz=4245&amp;tbnid=3pWNRfYkbDDIxM:&amp;tbnh=107&amp;tbnw=71&amp;zoom=1&amp;usg=__nGcUsJAvVXz9Keg7wyQgRv8HaVM=&amp;docid=U6MGitynUuvaZM&amp;hl=en&amp;sa=X&amp;ei=FZ4dUfyhBO_v0QGm1YH4Bg&amp;ved=0CDUQ9QEwAQ&amp;dur=493" target="_blank">bruschetta sauce</a> (trader joe&#8217;s)</li>
<li>1 ripe avocado, thinly sliced</li>
<li>4-6 ounces <strong>fresh</strong> mozzarella, sliced</li>
<li>balsamic glaze or drizzle (trader joe&#8217;s)</li>
</ul>
<p>What I did:</p>
<ol>
<li>Lay the chicken breasts on a plastic cutting board and cover loosely with plastic wrap. With a rolling pin or a meat mallet, flatten the chicken breasts so that they are the same evenness. Season on both sides well with salt and pepper.</li>
<li>Heat a tbsp of olive oil in a large saute pan over medium-high heat. Once hot, add two of the chicken breasts to the pan and cook on both sides, without disturbing, for 5-6 minutes until golden brown and cooked through (I look for 160 degrees internal temperature and then allow a few minutes for resting afterward).</li>
<li>Once the chicken is cooked through, transfer to a foil-lined baking sheet. Repeat process until all the chicken is cooked.</li>
<li>Add a couple tbsp of the bruschetta sauce on each chicken breast. Then add a layer of avocado. Top with slices of mozzarella and broil until melted, about 5 minutes. Drizzle with balsamic glaze and serve.</li>
</ol>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/favorite/'>*favorite*</a>, <a href='http://justthetipfood.wordpress.com/category/avocado/'>avocado</a>, <a href='http://justthetipfood.wordpress.com/category/chicken/'>chicken</a>, <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/south-beach-friendly/'>south beach friendly</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5290/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5290/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5290&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Roasted Romaine: Caesar Style</title>
		<link>http://justthetipfood.wordpress.com/2013/02/13/roasted-romaine-caesar-style/</link>
		<comments>http://justthetipfood.wordpress.com/2013/02/13/roasted-romaine-caesar-style/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 23:10:29 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[south beach friendly]]></category>

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		<description><![CDATA[I&#8217;m not sure where this craving came from, but I really wanted some sort of warm salad. Hot lettuce may sound like an odd choice, but I tell you, it was delicious. It may be my go-to salad from now on. Roasted Romaine: Caesar Style Serves 4 Just the Tip What I used: 2 heads [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5272&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/02/13/roasted-romaine-caesar-style/img_4353/" rel="attachment wp-att-5273"><img class="alignleft size-large wp-image-5273" alt="IMG_4353" src="http://justthetipfood.files.wordpress.com/2013/02/img_4353.jpg?w=491&#038;h=368" width="491" height="368" /></a>I&#8217;m not sure where this craving came from, but I really wanted some sort of warm salad. Hot lettuce may sound like an odd choice, but I tell you, it was delicious. It may be my go-to salad from now on.</p>
<p><span id="more-5272"></span></p>
<p><strong>Roasted Romaine: Caesar Style<br />
</strong>Serves 4<br />
Just the Tip</p>
<p>What I used:</p>
<ul>
<li>2 heads of romaine lettuce, cut in half lengthwise</li>
<li>1-2 tbsp olive oil</li>
<li>3-4 anchovies in oil, drained</li>
<li>1 large garlic clove, minced or grated</li>
<li>pinch crushed red chili flakes</li>
<li>juice from 1/2 lemon</li>
<li>freshly ground black pepper</li>
<li>parmigiano reggiano</li>
</ul>
<p>What I did:</p>
<ol>
<li>Lay the heads of lettuce on a baking sheet and roast in a 450 oven for 5-6 minutes.</li>
<li>Heat the olive oil over medium heat in a small saute pan. Add the garlic, anchovies, and chili flakes and cook for 2-3 minutes, stirring often so the garlic doesn&#8217;t burn. Break the anchovies up with a wooden spoon until they melt into the olive oil. Remove from heat.</li>
<li>Pour/brush the olive oil completely over the roasted romaine. Squeeze the lemon juice over top of the lettuce, sprinkle with freshly grated parmesan cheese, and season with freshly cracked black pepper.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/02/13/roasted-romaine-caesar-style/img_4354/" rel="attachment wp-att-5274"><img class="alignnone size-large wp-image-5274" alt="IMG_4354" src="http://justthetipfood.files.wordpress.com/2013/02/img_4354.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/salad/'>salad</a>, <a href='http://justthetipfood.wordpress.com/category/sides/'>sides</a>, <a href='http://justthetipfood.wordpress.com/category/south-beach-friendly/'>south beach friendly</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5272/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5272&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Spaghetti Squash and Meatball Boats</title>
		<link>http://justthetipfood.wordpress.com/2013/02/12/spaghetti-squash-and-meatball-boats/</link>
		<comments>http://justthetipfood.wordpress.com/2013/02/12/spaghetti-squash-and-meatball-boats/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 03:37:08 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[*favorite*]]></category>
		<category><![CDATA[gravy/sauce]]></category>
		<category><![CDATA[ground turkey/chicken]]></category>
		<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[south beach friendly]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5260</guid>
		<description><![CDATA[So we&#8217;ve been doing the low-carb thing for a couple weeks now. It&#8217;s recipes like these that keep me keepin&#8217; on. I love so many things about eating limited carbs, except for the obvious lack of pasta. BUT, to the defense of this diet/lifestyle, there&#8217;s no shortage of cheese (hello, lover), meats, eggs, and veg [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5260&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/02/12/spaghetti-squash-and-meatball-boats/img_4347-2/" rel="attachment wp-att-5285"><img class="alignleft size-large wp-image-5285" alt="IMG_4347" src="http://justthetipfood.files.wordpress.com/2013/02/img_43471.jpg?w=491&#038;h=368" width="491" height="368" /></a>So we&#8217;ve been doing the low-carb thing for a couple weeks now. It&#8217;s recipes like these that keep me keepin&#8217; on. I love so many things about eating limited carbs, except for the obvious lack of pasta. BUT, to the defense of this diet/lifestyle, there&#8217;s no shortage of cheese (hello, lover), meats, eggs, and veg &#8211; also many of my favorite foods. I actually feel a lot more energetic and &#8220;lighter&#8221; eating this way, so it&#8217;s all good.</p>
<p>Oh, and by the way, this dish is AMAZING. Tender (but still with a little bite) spaghetti squash with perfect meatballs, tomato sauce, and melted cheese? How bad could that be. It&#8217;s the first time spaghetti squash hasn&#8217;t pissed me off &#8211; that&#8217;s saying a lot since I&#8217;ve given it a lot of chances subbing for pasta. I used <a href="http://www.foodnetwork.com/recipes/mario-batali/basic-tomato-sauce-recipe12/index.html" target="_blank">Mario Batali&#8217;s tomato sauce recipe</a> which is my go-to recipe for quick-cooking tomato sauce. I also used <a title="My Favorite Meatballs" href="http://justthetipfood.wordpress.com/2012/01/15/my-favorite-meatballs/" target="_blank">my favorite meatball</a> recipe for the meatballs (I subbed almond meal for the bread crumbs), but use whichever is your favorite. Same goes with the sauce. For this dish, instead of frying the meatballs, I just dropped them in the tomato sauce to cook for about 35-40 minutes. I did this, along with cutting and de-seeding the spaghetti squash, ahead of time on the weekend, so come weeknight, it was a very easy dinner to put together. Perfection.</p>
<p><span id="more-5260"></span><br />
<strong>Spaghetti Squash and Meatball Boats<br />
</strong>Serves 4<br />
Just the Tip / Inspired by <a href="http://iowagirleats.com/2012/10/18/low-carb-spaghetti-squash-meatballs/" target="_blank">Iowa Girl Eats</a></p>
<p>What I used:</p>
<ul>
<li>2 spaghetti squash &#8211; choose ones that are heavy for their size</li>
<li>olive oil, salt, papper</li>
<li>16-20 <a href="my favorite meatball" target="_blank">meatballs</a>, depending on appetite</li>
<li><a href="http://www.foodnetwork.com/recipes/mario-batali/basic-tomato-sauce-recipe12/index.html" target="_blank">tomato sauce</a> (about 1 cup)</li>
<li>4 oz part-skim mozzarella, freshly shredded (freshly shredded is so much better! I&#8217;ll never go back to pre-shredded now.)</li>
<li>chopped fresh parsley for garnish (optional)</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat oven to 400 and prepare sauce and cook raw meatballs in the sauce for 35-40 minutes.</li>
<li>Pierce each spaghetti squash with a sharp knife or fork along several times. Cook each spaghetti squash in the microwave for 3-4 minutes, turning halfway through. Cut each spaghetti squash in half lengthwise and scoop out and throw away the seeds.</li>
<li>Drizzle the insides of the spaghetti squash with olive oil and season generously with salt and pepper. Roast <strong>cut-side up</strong> (this is key to prevent mushiness) for 45 minutes. Once the squash is tender, remove from oven and pull the flesh of the squash with a fork to separate the strands.</li>
<li>Raise the oven heat to 450.</li>
<li>Add a spoonful of sauce (about 1/4 cup &#8211; enough to cover the squash) and 4-5 meatballs to each squash boat. Sprinkle on the freshly shredded mozzarella over each squash boat and bake for 5-6 minutes until good and melty.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/02/12/spaghetti-squash-and-meatball-boats/img_4348o/" rel="attachment wp-att-5286"><img class="alignnone size-large wp-image-5286" alt="IMG_4348o" src="http://justthetipfood.files.wordpress.com/2013/02/img_4348o.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p><a href="http://justthetipfood.wordpress.com/2013/02/12/spaghetti-squash-and-meatball-boats/img_4358-2/" rel="attachment wp-att-5288"><img class="alignnone size-large wp-image-5288" alt="IMG_4358" src="http://justthetipfood.files.wordpress.com/2013/02/img_43581.jpg?w=491&#038;h=325" width="491" height="325" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/favorite/'>*favorite*</a>, <a href='http://justthetipfood.wordpress.com/category/gravysauce/'>gravy/sauce</a>, <a href='http://justthetipfood.wordpress.com/category/ground-turkeychicken/'>ground turkey/chicken</a>, <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/south-beach-friendly/'>south beach friendly</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5260/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5260/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5260&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Broiled Salmon with Grapefruit Avocado Salsa</title>
		<link>http://justthetipfood.wordpress.com/2013/01/28/broiled-salmon-with-grapefruit-avocado-salsa/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/28/broiled-salmon-with-grapefruit-avocado-salsa/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 20:19:13 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[avocado]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5253</guid>
		<description><![CDATA[I haven&#8217;t been doing a lot of home cooking lately due to weekends away and weeknights traveling for work, so when I had a day off and a chance to feed my body something healthy and fresh, I immediately knew I wanted this for lunch. Simple broiled salmon, whole wheat couscous, and a citrusy salsa [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5253&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/28/broiled-salmon-with-grapefruit-avocado-salsa/img_4332/" rel="attachment wp-att-5254"><img class="alignleft size-large wp-image-5254" alt="IMG_4332" src="http://justthetipfood.files.wordpress.com/2013/01/img_4332.jpg?w=491&#038;h=325" width="491" height="325" /></a>I haven&#8217;t been doing a lot of home cooking lately due to weekends away and weeknights traveling for work, so when I had a day off and a chance to feed my body something healthy and fresh, I immediately knew I wanted this for lunch. Simple broiled salmon, whole wheat couscous, and a citrusy salsa with rich avocado and piquant jalapeno.</p>
<p><span id="more-5253"></span><strong>Broiled Salmon with Grapefruit Avocado Salad<br />
</strong>Serves 2<strong><br />
</strong><strong></strong>Just the Tip / Inspired by <a href="http://blog.williams-sonoma.com/roasted-salmon-with-avocado-and-grapefruit-salsa/" target="_blank">Williams Sonoma</a></p>
<p>What I used:</p>
<ul>
<li>3/4 &#8211; 1 pound salmon</li>
<li>chili powder, salt, pepper</li>
<li>2 tsp olive oil</li>
<li>1 grapefruit, peeled and cut into supremes/segments</li>
<li>juice of 1 lime</li>
<li>2 tbsp chopped cilantro</li>
<li>1 jalapeno, seeded and diced</li>
<li>3 tbsp diced red onion</li>
<li>1 avocado, cubed</li>
<li>salt, pepper</li>
<li>prepared whole wheat couscous, for serving</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat broiler. Spray a baking sheet with cooking spray. Lay the salmon, skin-side down, on the baking sheet. Brush with the olive oil, and season with a little chili powder, salt, and pepper. Broil for 9-11 minutes until it is medium rare and flakes apart easily.</li>
<li>Meanwhile, prepare the salsa. In a small bowl, combine the grapefruit, jalapeno, cilantro, red onion. Right before serving, add the avocado, lime juice, and season with salt and pepper. Done.</li>
</ol>
<p>&nbsp;</p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/avocado/'>avocado</a>, <a href='http://justthetipfood.wordpress.com/category/seafood/'>seafood</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5253/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5253/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5253&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Salt and Vinegar Crusted Oven-Fried Fish Sandwiches with Old Bay Mayo</title>
		<link>http://justthetipfood.wordpress.com/2013/01/21/salt-and-vinegar-oven-fried-fish-sandwiches/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/21/salt-and-vinegar-oven-fried-fish-sandwiches/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 01:26:07 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[sandwich]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5249</guid>
		<description><![CDATA[I wish this picture properly portrayed how AWESOME these sandwiches are. I&#8217;ve been craving fish and chips lately but wanted it to be slightly healthier if I was going to make it at home. Fresh, thick pieces of cod coated in crushed salt and vinegar chips and baked until crispy on the outside and tender [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5249&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/21/salt-and-vinegar-oven-fried-fish-sandwiches/img_4331/" rel="attachment wp-att-5250"><img class="alignleft size-large wp-image-5250" alt="IMG_4331" src="http://justthetipfood.files.wordpress.com/2013/01/img_4331.jpg?w=491&#038;h=368" width="491" height="368" /></a>I wish this picture properly portrayed how AWESOME these sandwiches are. I&#8217;ve been craving fish and chips lately but wanted it to be slightly healthier if I was going to make it at home. Fresh, thick pieces of cod coated in crushed salt and vinegar chips and baked until crispy on the outside and tender on the inside. Slather a roll (whole wheat for health!) with mayo seasoned with old bay and go to town.</p>
<p>And, yes, I realize that instead of frying (to be healthier), I just coated it in already fried things (chips), but it&#8217;s the kind of girl math that works for me.</p>
<p><span id="more-5249"></span></p>
<p><strong>Salt and Vinegar Crusted Oven-Fried Fish Sandwiches</strong><strong> with Old bay Mayo<br />
</strong>Just the Tip / Inspired by <a href="http://www.howsweeteats.com/2011/04/a-good-fish-sandwich-with-chips/" target="_blank">How Sweet Eats</a><br />
Serves 4</p>
<p>What I used:</p>
<ul>
<li>1 1/2 &#8211; 1 3/4 pounds fresh cod, cut into 4 pieces</li>
<li>2 egg whites, beaten until frothy</li>
<li>2 cups crushed salt and vinegar chips (don&#8217;t annihilate them, just a moderate crush)</li>
<li>salt and pepper</li>
<li>4 whole wheat rolls</li>
<li>1/2 cup mayo</li>
<li>1 tbsp old bay</li>
<li>juice of 1/2 lemon</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat oven to 425. Lay a baking rack on top of a baking sheet and spray the rack with cooking spray.</li>
<li>Season the fish with salt and pepper on both sides. Dip each piece of fish in the egg whites, then in the crushed chips, coating well. Lay the fish on the baking sheet and bake for 15-20 minutes (mine was ready at 15).</li>
<li>While the fish cooks, mix the mayo with the old bay and set aside. Toast the rolls, slather on the mayo, squeeze some lemon juice on the fish, and serve.</li>
</ol>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/sandwich/'>sandwich</a>, <a href='http://justthetipfood.wordpress.com/category/seafood/'>seafood</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5249/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5249/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5249&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>BBQ Pulled Pork and Jalapeno Pizza</title>
		<link>http://justthetipfood.wordpress.com/2013/01/16/bbq-pulled-pork-and-jalapeno-pizza/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/16/bbq-pulled-pork-and-jalapeno-pizza/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 11:30:46 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5236</guid>
		<description><![CDATA[It&#8217;s the age old question. What to do with a ton of leftover pulled pork. I&#8217;ve been pretty inventive with this dilemma in the past (pulled pork sweet potato waffle cheese fries, pork stuffed peppers, porky cornbread). This time, I craved pizza (shocking). The crispy multigrain crust (Hannaford has a yummy one&#8230;so does Whole Foods) [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5236&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/16/bbq-pulled-pork-and-jalapeno-pizza/img_4318/" rel="attachment wp-att-5238"><img class="alignleft size-large wp-image-5238" alt="IMG_4318" src="http://justthetipfood.files.wordpress.com/2013/01/img_4318.jpg?w=491&#038;h=368" width="491" height="368" /></a>It&#8217;s the age old question. What to do with a ton of leftover pulled pork. I&#8217;ve been pretty inventive with this dilemma in the past (<a title="Pulled Pork Sweet Potato Waffle Cheese Fries!" href="http://justthetipfood.wordpress.com/2011/01/01/pulled-pork-sweet-potato-waffle-cheese-fries/" target="_blank">pulled pork sweet potato waffle cheese fries</a>, <a href="http://justthetipfood.wordpress.com/2012/01/04/roasted-peppers-stuffed-with-pulled-pork-chili-verde/" target="_blank">pork stuffed peppers</a>, <a href="http://justthetipfood.wordpress.com/2010/09/13/porky-blue-cornbread/" target="_blank">porky cornbread</a>). This time, I craved pizza (shocking). The crispy multigrain crust (Hannaford has a yummy one&#8230;so does Whole Foods) holds up really well to the pulled pork and the jalapenos puts it over the top with a fresh punch.</p>
<p><a href="http://justthetipfood.wordpress.com/2013/01/16/bbq-pulled-pork-and-jalapeno-pizza/img_4327/" rel="attachment wp-att-5241"><img class="alignnone size-large wp-image-5241" alt="IMG_4327" src="http://justthetipfood.files.wordpress.com/2013/01/img_4327.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p><span id="more-5236"></span><strong>BBQ Pulled Pork and Jalapeno Pizza<br />
</strong>Just the Tip<strong><br />
</strong></p>
<p>What I used:</p>
<ul>
<li>1 ball multigrain pizza dough, rested at room temp for 1/2 hour before rolling out</li>
<li>leftover <a title="Slow-Cooker BBQ Pulled Pork" href="http://justthetipfood.wordpress.com/2013/01/13/slow-cooker-bbq-pulled-pork/" target="_blank">bbq pulled pork</a> (about 2 cups)</li>
<li>barbeque sauce (Stubbs!) (about 1 cup &#8211; enough to lightly cover the dough)</li>
<li>1 cup low-fat shredded cheddar</li>
<li>1 cup part-skim shredded mozzarella</li>
<li>1/2 cup <a href="http://www.mezzetta.com/product/10106129.html" target="_blank">&#8220;tamed&#8221; jalapenos</a> or one fresh jalapeno, seeded and sliced</li>
<li>kosher salt and freshly ground black pepper</li>
<li>olive oil for drizzling and cornmeal for dusting on the pizza stone</li>
<li>1 onion, sliced</li>
</ul>
<p>What I did:</p>
<ol>
<li>Place a pizza stone or baking sheet in the oven and preheat it to 450. While the oven is preheating, saute the onion in a frying pan until tender. Set aside.</li>
<li>Roll out the pizza dough to the same size of your vessel (pizza stone or baking sheet). Once the oven and vessel are preheated, remove the stone (or sheet) from the oven and sprinkle it with a little cornmeal. Transfer the dough to the pizza stone and brush on the bbq sauce. Add the pulled pork on top of the bbq sauce in an even layer. Top the pork with the onions and jalapenos, season with salt and pepper, and top with the cheddar and mozzarella. Bake the pizza for 12-14 minutes until the crust is crispy and the cheese is melted. Drizzle with olive oil, slice, and serve.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/01/16/bbq-pulled-pork-and-jalapeno-pizza/img_4323/" rel="attachment wp-att-5240"><img class="alignnone size-large wp-image-5240" alt="IMG_4323" src="http://justthetipfood.files.wordpress.com/2013/01/img_4323.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/pizza/'>pizza</a>, <a href='http://justthetipfood.wordpress.com/category/pork/'>pork</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5236/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5236&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Crispy Baked Chicken Cordon Bleu</title>
		<link>http://justthetipfood.wordpress.com/2013/01/15/crispy-baked-chicken-cordon-bleu-2/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/15/crispy-baked-chicken-cordon-bleu-2/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 12:00:32 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[*favorite*]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5186</guid>
		<description><![CDATA[This is a super easy way to make stuffed/rolled chicken of any kind &#8211; in this case, I used ham and thin slices of swiss cheese. These are coated in a crispy panko coating and baked until crispy on the outside and moist and cooked through on the inside. Also, and this really is an [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5186&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/15/crispy-baked-chicken-cordon-bleu-2/img_4287/" rel="attachment wp-att-5187"><img class="alignleft size-large wp-image-5187" alt="IMG_4287" src="http://justthetipfood.files.wordpress.com/2013/01/img_4287.jpg?w=491&#038;h=368" width="491" height="368" /></a>This is a super easy way to make stuffed/rolled chicken of any kind &#8211; in this case, I used ham and thin slices of swiss cheese. These are coated in a crispy panko coating and baked until crispy on the outside and moist and cooked through on the inside. Also, and this really is an unnecessary addition and a bit of an indulgence, since I try to avoid super processed foods, but I ALWAYS heat up Campbell&#8217;s Golden Mushroom soup thinned out with a little water or chicken broth to use as a sauce. It&#8217;s delicious and mandatory for me, mostly because that&#8217;s what my mama does.</p>
<p><span id="more-5186"></span></p>
<p><strong>Crispy Baked Chicken Cordon Bleu<br />
</strong>Just the Tip / Inspired by <a href="http://www.fifteenspatulas.com/chicken-cordon-bleu/" target="_blank">Fifteen Spatulas</a><br />
Serves 4</p>
<p>What I used:</p>
<ul>
<li>2 large chicken breasts, cut in half lengthwise and pounded very thin</li>
<li>4 slices ham (I like Applegate nitrate-free ham)</li>
<li>8 slices Sargento Ultra-Thin Swiss cheese (or 4 slices regular swiss cheese)</li>
<li id="zlrecipe-ingredient-1">1/4 cup white whole wheat flour</li>
<li id="zlrecipe-ingredient-2">1 egg, beaten</li>
<li id="zlrecipe-ingredient-3">1 cup panko breadcrumbs</li>
<li id="zlrecipe-ingredient-4">1/2 tsp garlic powder</li>
<li id="zlrecipe-ingredient-5">1/2 tsp onion powder</li>
<li id="zlrecipe-ingredient-7">1/4 tsp dried thyme</li>
<li id="zlrecipe-ingredient-11">kosher salt and freshly ground black pepper</li>
<li>Olive oil for misting or drizzling</li>
<li>Campbell&#8217;s Golden Mushroom soup (optional)</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat the oven to 350 and set a wire rack on top of a baking sheet. Spray the rack with nonstick cooking spray.</li>
<li>Combine the garlic and onion powders with the thyme in a small bowl.</li>
<li>Lay each flattened chicken cutlet on a work surface and season on both sides with salt, pepper, and a sprinkle of the spice mixture.</li>
<li>Lay a piece of ham and the cheese on each piece of chicken and roll up tightly. Secure with a couple of toothpicks or kitchen twine.</li>
<li>Set up your breading station with three shallow dishes &#8211; the flour, the egg, and the panko in each. First, dredge each piece of chicken in flour, then cover in egg, and finally cover in breadcrumbs. Transfer each roll to the rack, mist or drizzle some olive oil on the chicken, and and bake for 30 minutes or until cooked through.</li>
<li>Meanwhile, heat up the soup in a small saucepan, if using. Let the chicken rest for 5 minutes before slicing, then spoon some of the soup over top.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/01/15/crispy-baked-chicken-cordon-bleu-2/img_4289/" rel="attachment wp-att-5188"><img class="alignnone size-large wp-image-5188" alt="IMG_4289" src="http://justthetipfood.files.wordpress.com/2013/01/img_4289.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/favorite/'>*favorite*</a>, <a href='http://justthetipfood.wordpress.com/category/chicken/'>chicken</a>, <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/pork/'>pork</a>, <a href='http://justthetipfood.wordpress.com/category/stuffed/'>stuffed</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5186&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Slow-Cooker BBQ Pulled Pork</title>
		<link>http://justthetipfood.wordpress.com/2013/01/13/slow-cooker-bbq-pulled-pork/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/13/slow-cooker-bbq-pulled-pork/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 02:49:36 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[*favorite*]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5226</guid>
		<description><![CDATA[This was a bit of an experiment. I wanted to see how little work I could actually do to make something so incredibly yummy. Seriously &#8211; the only thing you have to do is season a huge hunk of pork and toss it in the slow cooker with some garlic, onions and maybe some fennel [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5226&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/13/slow-cooker-bbq-pulled-pork/img_4312/" rel="attachment wp-att-5227"><img class="alignleft size-large wp-image-5227" alt="IMG_4312" src="http://justthetipfood.files.wordpress.com/2013/01/img_4312.jpg?w=476&#038;h=368" width="476" height="368" /></a>This was a bit of an experiment. I wanted to see how little work I could actually do to make something so incredibly yummy. Seriously &#8211; the only thing you have to do is season a huge hunk of pork and toss it in the slow cooker with some garlic, onions and maybe some fennel if you&#8217;re feeling fancy. Cook on low for 10 hours, which to me is the perfect length of time for a slow-cooker recipe because that&#8217;s how long I am usually out of the house on a work day. What&#8217;s up with those 4-hour slow-cooker recipes? If I could slow-cook something in 4 hours, then I could real-cook that same thing in probably 30-45 minutes, which would probably be less work in the planning department. I digress. This pork is amazing and will be the only way I make pulled pork in the future. I served it on some whole wheat buns with some greek yogurt coleslaw on top. YUM.</p>
<p><span id="more-5226"></span></p>
<p><strong>Slow-Cooker BBQ Pulled Pork<br />
</strong>Just the Tip / Inspired by <a href="http://www.chow.com/recipes/30356-easy-slow-cooker-pulled-pork" target="_blank">Chow</a></p>
<p>What I used:</p>
<div id="ingredients">
<ul>
<li>1 large yellow onion, thinly sliced</li>
<li>1 bulb fennel, cored and thinly sliced</li>
<li>4 garlic cloves, thinly sliced</li>
<li>1 cup chicken broth</li>
<li>1 tbsp brown sugar</li>
<li>1 tbsp chili powder</li>
<li>1 tbsp kosher salt, plus more as needed</li>
<li>1/2 tsp ground cumin</li>
<li>1/4 tsp ground cinnamon</li>
<li>1 (4 1/2- to 5-pound) pork shoulder</li>
<li>1-2 cups Stubb&#8217;s original barbecue sauce</li>
<li>Bulky rolls, coleslaw, corn bread, and <a href="http://www.foodnetwork.com/recipes/throwdown-with-bobby-flay/butchs-baked-beans-recipe/index.html" target="_blank">baked beans</a> recommended for serving.</li>
</ul>
</div>
<p>What I did:</p>
<ol>
<li>Place the garlic, onion, and fennel (you could omit the fennel and use 2 onions instead) in the bottom of the slow cooker basin with the chicken broth.</li>
<li>Mix together the brown sugar, chili powder, salt, cumin, and cinnamon in a small dish. Put the pork on a work surface and sprinkle the seasoning blend over ever inch. Be loving.</li>
<li>Set the pork on top of the onions, etc., and set to LOW for 10 hours. Once the meat is super tender, take a taste and season with salt as needed.</li>
<li>Remove the pork and onions/fennel to a dish or cutting board. Drain the liquid to a fat separator or measuring cup and allow any fat to surface so you can scoop it off. Shred the meat and return to the slow cooker on warm setting. Pour in a little bit of the liquid (1/2 cup?) and the BBQ sauce and stir until you&#8217;ve reached your chosen level of sauciness. Taste again for seasoning and devour.</li>
</ol>
<p>Notes:</p>
<ul>
<li>Don&#8217;t even worry about trimming the fat on the meat ahead of time. You can easily remove it after it&#8217;s been cooked before you shred the meat.</li>
<li>This is a very flexible recipe. It would probably be fine at 8 hours (might need to use 2 forks to shred, as opposed to the one fork I needed at the 10 hour mark) and probably even ok for 12 hours. This is seriously the best recipe.</li>
</ul>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/favorite/'>*favorite*</a>, <a href='http://justthetipfood.wordpress.com/category/pork/'>pork</a>, <a href='http://justthetipfood.wordpress.com/category/sandwich/'>sandwich</a>, <a href='http://justthetipfood.wordpress.com/category/slow-cooker/'>slow cooker</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5226/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5226&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Chicken Pot Pie Biscuits</title>
		<link>http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 14:34:42 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[gravy/sauce]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5193</guid>
		<description><![CDATA[Biscuits filled with homemade and healthy chicken pot pie filling. Comes together in about a half hour and is perfect when you want a dose of comfort food with a nice hit of veggie goodness. First, you season some cubed chicken with whatever seasonings you like (here I used salt and pepper (always), poultry seasoning, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5193&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4305/" rel="attachment wp-att-5199"><img class="alignleft size-large wp-image-5199" alt="IMG_4305" src="http://justthetipfood.files.wordpress.com/2013/01/img_4305.jpg?w=491&#038;h=368" width="491" height="368" /></a>Biscuits filled with homemade and healthy chicken pot pie filling. Comes together in about a half hour and is perfect when you want a dose of comfort food with a nice hit of veggie goodness.</p>
<p><span id="more-5193"></span></p>
<p>First, you season some cubed chicken with whatever seasonings you like (here I used salt and pepper (always), poultry seasoning, and herbes de provence, but that could easily be swapped for italian seasoning or ground thyme or grill seasoning, etc.). Brown the chicken, then dump in the vegetables. Sprinkle on some flour, then some broth and cream to make a little gravy.</p>
<p><a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4297/" rel="attachment wp-att-5195"><img class="alignnone size-large wp-image-5195" alt="IMG_4297" src="http://justthetipfood.files.wordpress.com/2013/01/img_4297.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p>Form the biscuit cups in the muffin tin.<br />
<a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4296/" rel="attachment wp-att-5194"><img class="alignnone size-large wp-image-5194" alt="IMG_4296" src="http://justthetipfood.files.wordpress.com/2013/01/img_4296.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p>Spoon the filling into the biscuit cups.<br />
<a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4300/" rel="attachment wp-att-5196"><img class="alignnone size-large wp-image-5196" alt="IMG_4300" src="http://justthetipfood.files.wordpress.com/2013/01/img_4300.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p>Bake &#8216;em up.</p>
<p><a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4301/" rel="attachment wp-att-5197"><img class="alignnone size-large wp-image-5197" alt="IMG_4301" src="http://justthetipfood.files.wordpress.com/2013/01/img_4301.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p><a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4303/" rel="attachment wp-att-5198"><img class="alignnone size-large wp-image-5198" alt="IMG_4303" src="http://justthetipfood.files.wordpress.com/2013/01/img_4303.jpg?w=452&#038;h=368" width="452" height="368" /></a></p>
<p><a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4307/" rel="attachment wp-att-5200"><img class="alignnone size-large wp-image-5200" alt="IMG_4307" src="http://justthetipfood.files.wordpress.com/2013/01/img_4307.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<p><strong>Chicken Pot Pie Biscuits<br />
</strong>Makes 6 jumbo muffins<br />
<strong></strong>Just the Tip / Inspired by <a href="http://quick-dish.tablespoon.com/2012/03/07/chicken-pot-pie-cupcakes/" target="_blank">Bev Cooks</a></p>
<p>What I used:</p>
<ul>
<li>2 tbsp butter</li>
<li>1 large chicken breast (or 2 smaller ones), cut into a small dice</li>
<li>salt, pepper, herbes de provence, poultry seasoning</li>
<li>1 bag frozen mixed vegetables</li>
<li>2 tbsp white whole wheat flour (any flour will do!)</li>
<li>1/2 cup chicken broth</li>
<li>1/2 cup fat-free half and half (any milk-like substance will do!)</li>
<li>9 &#8220;big&#8221; biscuits (Pillsbury) (1 1/2 biscuits for each muffin)</li>
<li>Nonstick cooking spray</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat oven to 400.</li>
<li>Heat a large skillet over medium-high heat. Season chicken on both sides with a little salt, pepper, herbes de provence, and poultry seasoning.</li>
<li>Melt the butter in the skillet and add the chicken. Saute until browned and cooked through, 5-7 minutes.</li>
<li>Meanwhile, spray a <a href="http://www.amazon.com/Wilton-6-Cup-Jumbo-Muffin-Pan/dp/B000NBSI32/ref=sr_1_1?ie=UTF8&amp;qid=1358052070&amp;sr=8-1&amp;keywords=jumbo+muffin+tin" target="_blank">jumbo muffin tin</a> with cooking spray. Mush 1.5 biscuits together and stretch them out to fit the jumbo muffin tin. If you&#8217;re using a regular muffin tin, you can get away with one stretched out biscuit.</li>
<li>Once the chicken is cooked through, add in the bag of frozen veg. Sprinkle on the flour over top and cook for 1-2 minutes, stirring. Pour in the chicken broth and half and half, season with salt and pepper, and let thicken until it coats the back of a spoon. Spoon the chicken mixture into each biscuit cup and bake for 15 minutes.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/01/13/chicken-pot-pie-biscuits/img_4308/" rel="attachment wp-att-5201"><img class="alignnone size-large wp-image-5201" alt="IMG_4308" src="http://justthetipfood.files.wordpress.com/2013/01/img_4308.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/chicken/'>chicken</a>, <a href='http://justthetipfood.wordpress.com/category/gravysauce/'>gravy/sauce</a>, <a href='http://justthetipfood.wordpress.com/category/kid-friendly/'>kid friendly</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5193/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5193&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Chicken Sausage and Kale Soup with Cannellini Beans</title>
		<link>http://justthetipfood.wordpress.com/2013/01/07/chicken-sausage-and-kale-soup-with-cannellini-beans/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/07/chicken-sausage-and-kale-soup-with-cannellini-beans/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 02:43:06 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[beans/legumes]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5173</guid>
		<description><![CDATA[I would like to start this whole shebang by saying this type of dish is my favorite kind. One, it&#8217;s loosely inspired by a recipe, but really much more based on ingredients you already have in the fridge that you didn&#8217;t have a plan for. Two, it comes together in about 20 minutes. Three, it&#8217;s [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5173&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/07/chicken-sausage-and-kale-soup-with-cannellini-beans/img_4281/" rel="attachment wp-att-5178"><img class="alignleft size-large wp-image-5178" alt="IMG_4281" src="http://justthetipfood.files.wordpress.com/2013/01/img_42811.jpg?w=491&#038;h=368" width="491" height="368" /></a>I would like to start this whole shebang by saying this type of dish is my favorite kind. One, it&#8217;s loosely inspired by a recipe, but really much more based on ingredients you already have in the fridge that you didn&#8217;t have a plan for. Two, it comes together in about 20 minutes. Three, it&#8217;s freaking delicious. And finally, it&#8217;s healthy! Made with flavorful andouille chicken sausage (Trader Joe&#8217;s), a bunch of chopped kale, and some other pantry staples, this is a weeknight winner.</p>
<p><span id="more-5173"></span></p>
<p><strong>Chicken Sausage and Kale Soup with Cannellini Beans<br />
</strong>Serves 6<br />
Just the Tip / Inspired by Bon Appétit via <a href="http://www.epicurious.com/recipes/food/views/Cheese-Tortellini-Soup-with-Cannellini-Kielbasa-and-Kale-106143#ixzz2HJEIsI28" target="_blank">Epicurious</a></p>
<p>What I used:</p>
<ul>
<li>1 tbsp olive oil</li>
<li>1/2 large onion, roughly chopped (or 1 medium onion)</li>
<li>2 carrots, peeled and sliced</li>
<li>3 garlic cloves, minced or grated</li>
<li>1 tbsp fresh chopped thyme (or 1 tsp dried)</li>
<li>4 links fully-cooked andouille chicken sausage, thinly sliced</li>
<li>1/4 cup vermouth (or white wine)</li>
<li>10 cups chicken broth (2 1/2 quarts)</li>
<li>2 19-0z cans of rinsed and drained cannellini beans (Progresso brand)</li>
<li>1 bunch lacinato or tuscan kale, roughly chopped (rib removed)</li>
<li>1/4 cup milk</li>
<li>salt and freshly ground black pepper</li>
<li>parmesan cheese and crusty bread (iggy&#8217;s francese is fantastic!) for serving</li>
</ul>
<p>What I did:</p>
<ol>
<li>Heat the olive oil in a large dutch oven or soup pot over medium heat. Add in the carrots and onion, season with salt, and saute for about 5-7 minutes. Grate in the garlic and continue to cook for another minute or two. Remove the veg to a plate and raise the heat to medium-high. Add in the sliced sausage and brown on both sides, about 5-6 minutes total. Add in the veg, along with a splash of vermouth or white wine. Scrape the bottom of the pan to remove any of the brown, flavorful bits.</li>
<li>Add the broth to the pan and bring to a boil. Add in the chopped kale, cannellini beans, splash of milk, and a pinch of salt and pepper. Cook for about 5 minutes, taste for seasoning, and serve with a sprinkle of parmesan cheese and a hunk of bread.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2013/01/07/chicken-sausage-and-kale-soup-with-cannellini-beans/img_4279/" rel="attachment wp-att-5175"><img class="alignnone size-large wp-image-5175" alt="IMG_4279" src="http://justthetipfood.files.wordpress.com/2013/01/img_4279.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
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<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/beanslegumes/'>beans/legumes</a>, <a href='http://justthetipfood.wordpress.com/category/greens/'>greens</a>, <a href='http://justthetipfood.wordpress.com/category/sausage/'>sausage</a>, <a href='http://justthetipfood.wordpress.com/category/soup/'>soup</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5173/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5173&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Guinness French Onion Soup</title>
		<link>http://justthetipfood.wordpress.com/2013/01/02/guinness-french-onion-soup/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/02/guinness-french-onion-soup/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 11:00:39 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[booze]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5165</guid>
		<description><![CDATA[This is my go-to french onion soup recipe. I&#8217;ve made it countless times but have never been able to get a decent picture. Melted cheese in a bowl, while in theory is AWESOME, isn&#8217;t the most appetizing thing to look at on a website. This french onion soup has a nice sharpness due to the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5165&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2013/01/02/guinness-french-onion-soup/img_4260/" rel="attachment wp-att-5168"><img class="alignleft size-large wp-image-5168" alt="IMG_4260" src="http://justthetipfood.files.wordpress.com/2013/01/img_4260.jpg?w=491&#038;h=368" width="491" height="368" /></a>This is my go-to french onion soup recipe. I&#8217;ve made it countless times but have never been able to get a decent picture. Melted cheese in a bowl, while in theory is AWESOME, isn&#8217;t the most appetizing thing to look at on a website. This french onion soup has a nice sharpness due to the sherry vinegar and guinness, which I just love. The original recipe calls for irish cheddar, but I add in a little gruyere for it&#8217;s melty-ness.</p>
<p><span id="more-5165"></span><strong>Guinness French Onion Soup<br />
</strong>Just the Tip / Inspired by <a href="http://www.foodnetwork.com/recipes/michael-chiarello/guinness-and-onion-soup-with-irish-cheddar-crouton-recipe/index.html" target="_blank">Michael Chiarello</a><br />
Serves 6</p>
<p>What I used:</p>
<ul>
<li>1 tbsp olive oil, divided</li>
<li>5 cloves garlic, minced</li>
<li>8 large onions, thinly sliced</li>
<li>kosher salt and freshly ground black pepper</li>
<li>1 tbsp fresh thyme leaves, chopped</li>
<li>1/4 cup sherry vinegar</li>
<li>1 can Guinness draught</li>
<li>2 quarts (8 cups) beef broth (I like Rachael Ray or Pacific brand)</li>
<li>6 slices crusty bread, cut 1/2-inch thick (this time I used roasted garlic ciabatta sticks &#8211; use whatever you like, but make sure it&#8217;s good quality)</li>
<li>1 cup shredded gruyere</li>
<li>1 cup shredded lite Celtic cheddar (from Trader Joe&#8217;s &#8211; any irish cheddar will work)</li>
</ul>
<p>What I did:</p>
<div>
<ol>
<li>Heat 1 tbsp of olive oil in to large pans/dutch ovens over medium-high heat. Add half of the minced garlic to each pot and saute for 1-2 minutes until fragrant. Add half of the sliced onions to each pot, season both with salt and pepper, and cook for 5 minutes, stirring often.</li>
<li>Reduce the heat to low and cook for 45-60 minutes, stirring every so often, until caramel colored and very tender. Combine the onions in one pot (whichever is largest, if there is a difference).</li>
<li>Add the thyme, vinegar, and beer. Let the beer reduce by half and then add the beef stock &#8211; this will probably take 10-15 minutes. Bring to a simmer and cook for 10 more minutes.</li>
<li>Preheat the broiler. Cut your bread to fit your soup bowls and toast it under the broiler for a minute or so. Remove the bread, sprinkle it with all the cheese, and broil for another couple of minutes until melted and slightly browned. Transfer the hot soup to bowls and top with the melty cheesy bread.</li>
</ol>
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</div>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/booze/'>booze</a>, <a href='http://justthetipfood.wordpress.com/category/bread/'>bread</a>, <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/soup/'>soup</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5165/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5165&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Escarole-Stuffed Haddock with Sherry Tomato Sauce</title>
		<link>http://justthetipfood.wordpress.com/2013/01/01/escarole-stuffed-haddock-with-sherry-tomato-sauce/</link>
		<comments>http://justthetipfood.wordpress.com/2013/01/01/escarole-stuffed-haddock-with-sherry-tomato-sauce/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 13:00:45 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[bacon]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[south beach friendly]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5159</guid>
		<description><![CDATA[This dish is perfect to start the year off on a flavorful note. Serve with pasta or some crusty bread for mopping up the yummy sauce. Escarole-Stuffed Haddock with Sherry Tomato Sauce Just the Tip / Inspired by The Brooklyn Ragazza Serves 6, generously What I used: For the fish: 6 6-8 oz fillets of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5159&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/?attachment_id=5140" rel="attachment wp-att-5140"><img class="alignleft size-large wp-image-5140" alt="IMG_4219" src="http://justthetipfood.files.wordpress.com/2012/12/img_4219.jpg?w=491&#038;h=368" width="491" height="368" /></a> This dish is perfect to start the year off on a flavorful note. Serve with pasta or some crusty bread for mopping up the yummy sauce.</p>
<p><span id="more-5159"></span><strong>Escarole-Stuffed Haddock with Sherry Tomato Sauce<br />
</strong>Just the Tip / Inspired by <a href="http://thebrooklynragazza.blogspot.com/2012/04/greens-stuffed-haddock-wallets-in.html#.UOGULXc5CI4" target="_blank">The Brooklyn Ragazza</a><br />
Serves 6, generously</p>
<p>What I used:</p>
<p><strong><em>For the fish:</em></strong></p>
<ul>
<li>6 6-8 oz fillets of haddock (or other white fish such as cod)</li>
<li>3 heads of escarole, rinsed and chopped into 1&#8243; pieces</li>
<li>2 tbsp olive oil</li>
<li>2 cloves of garlic, grated or finely minced</li>
<li>1 tsp crushed red chili flakes</li>
<li>4 oz pancetta, diced</li>
<li>1 cup chopped artichoke hearts</li>
<li>1 cup whole wheat (or plain) panko breadcrumbs</li>
<li>salt, freshly ground black pepper</li>
</ul>
<p><em><strong>For the sauce:</strong></em></p>
<ul>
<li>3 cloves of garlic, grated</li>
<li>crushed red chili flakes</li>
<li>1 28-oz can whole san marzano tomatoes</li>
<li>2 tbsp fresh basil, chopped</li>
<li>2 tbsp fresh parsley, chopped</li>
<li>1/2 cup pecorino</li>
<li>1 cup sherry wine</li>
<li>1/2 cup water</li>
<li>2 tbsp olive oil</li>
<li>3 tbsp butter</li>
<li>1/4 cup heavy cream</li>
<li>salt, freshly ground black pepper</li>
</ul>
<p>What I did:</p>
<p><strong><em>For the fish:</em></strong></p>
<ol>
<li>Preheat the oven to 350.</li>
<li>Make the sauce. Heat olive oil in a large pot over medium heat. Add the garlic and a pinch of red chili flakes and let cook gently for a couple of minutes to flavor the oil. Don&#8217;t allow the garlic to brown or it will become bitter. Add the tomatoes, sherry, parsley, and basil and break the tomatoes up with a spoon. Season with salt and pepper and simmer for 20 minutes. Add the butter, cream, and pecorino and simmer over low heat for a few more minutes. Taste again for seasoning.</li>
<li>Prepare the greens. Bring an inch or two of water to a boil in a large pot. Using a steamer insert/basket, steam the escarole for about 5 minutes until it starts to get tender.</li>
<li>Meanwhile, heat a little olive oil in a large saute pan and crisp up the pancetta. Once crisp, add in the garlic, artichokes, and a pinch of salt, pepper, and red chili flakes. Add the wilted escarole and saute together for about 5 minutes. Season with salt and pepper to taste.</li>
<li>Assemble. Spread the tomato sauce over the bottom of a large baking dish. Season the cod with salt and pepper on both sides and wrap each piece around the escarole filling. Top each piece of fish with a sprinkle of breadcrumb and a spritz of olive oil spray. Bake for 20-25 minutes until fish is opaque and cooked through.</li>
</ol>
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<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/bacon/'>bacon</a>, <a href='http://justthetipfood.wordpress.com/category/greens/'>greens</a>, <a href='http://justthetipfood.wordpress.com/category/seafood/'>seafood</a>, <a href='http://justthetipfood.wordpress.com/category/south-beach-friendly/'>south beach friendly</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5159/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5159&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Cod Cakes</title>
		<link>http://justthetipfood.wordpress.com/2012/12/31/cod-cakes/</link>
		<comments>http://justthetipfood.wordpress.com/2012/12/31/cod-cakes/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 13:27:06 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[mini]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5154</guid>
		<description><![CDATA[I made these cod cakes on Christmas Eve and they were a huge hit. In fact, I made them early in the day (and reheated them in the oven when it was time to serve) and people kept popping in the kitchen to steal one. SO delicious and easy. Cod Cakes Just the Tip / [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5154&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2012/12/31/cod-cakes/img_4253/" rel="attachment wp-att-5155"><img class="alignleft size-large wp-image-5155" alt="IMG_4253" src="http://justthetipfood.files.wordpress.com/2012/12/img_4253.jpg?w=478&#038;h=368" width="478" height="368" /></a> I made these cod cakes on Christmas Eve and they were a huge hit. In fact, I made them early in the day (and reheated them in the oven when it was time to serve) and people kept popping in the kitchen to steal one. SO delicious and easy.</p>
<p><span id="more-5154"></span></p>
<p><strong>Cod Cakes</strong><br />
Just the Tip / Inspired by <a href="http://www.careskitchen.com/2012/06/simple-fish-cakes.html" target="_blank">Care&#8217;s Kitchen</a><br />
<em>yields about 20-25 cod cakes</em></p>
<p>What I used:</p>
<ul>
<li>1.5 lb fresh cod</li>
<li>2 medium russet potatoes, peeled and chopped into 2&#8243; chunks</li>
<li>3/4 cup panko (plus more as needed)</li>
<li>1/4 cup finely chopped parsley</li>
<li>1 shallot, finely diced</li>
<li>1 small garlic clove, grated or finely diced</li>
<li>2 heaping tbsp mayonnaise</li>
<li>1 egg, lightly beaten</li>
<li>1 tbsp old bay seasoning</li>
<li>1/4 tsp cayenne</li>
<li>1/2 tsp salt</li>
<li>juice from 1/2 small lemon</li>
<li>grapeseed oil for shallow frying (about 1/4 cup)</li>
</ul>
<p>Here&#8217;s what I did:</p>
<ol>
<li>Add the chopped potatoes to a pot of salted water and bring to a boil. Cook until very tender (almost falling apart) and drain. Mash and set aside to cool.</li>
<li>Bring a shallow pan of water (enough for the fish to be submerged) to a boil. Reduce to gentle simmer and then add the cod to the pan to poach for 3 minutes until par-cooked and turning white/opaque. Remove the cod to a plate to cool.</li>
<li>In a large bowl, combine the beaten egg, panko, parsley, shallot, garlic, and mayo. Once the potatoes and cod have cooled a bit, add to the bowl and season with the old bay, cayenne, salt and lemon juice. Mix all ingredients with a fork until well combined. Add more panko if the mixture seems too wet.</li>
<li>Form mixture into small balls then slightly flatten with you fingertips. I used an ice cream scoop to make uniform-sized cakes, but you could eyeball it too.</li>
<li>Heat oil in a large frying pan over medium-high heat.  Once oil is hot, fry cod cakes in batches for 2-3 minutes on each side until nicely browned.</li>
<li>Place fish cakes on a paper towel to remove excess oil.</li>
<li>Serve immediately (with additional lemon and horseradish), or refrigerate and reheat in a 350 degree oven for about 10 minutes.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2012/12/31/cod-cakes/img_4255/" rel="attachment wp-att-5156"><img class="alignnone size-large wp-image-5156" alt="IMG_4255" src="http://justthetipfood.files.wordpress.com/2012/12/img_4255.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/appetizer/'>appetizer</a>, <a href='http://justthetipfood.wordpress.com/category/mini/'>mini</a>, <a href='http://justthetipfood.wordpress.com/category/seafood/'>seafood</a>, <a href='http://justthetipfood.wordpress.com/category/snacks/'>snacks</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5154/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5154&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Creamy Panera Broccoli Cheddar Mac &amp; Cheese</title>
		<link>http://justthetipfood.wordpress.com/2012/12/22/creamy-panera-broccoli-cheddar-mac-cheese/</link>
		<comments>http://justthetipfood.wordpress.com/2012/12/22/creamy-panera-broccoli-cheddar-mac-cheese/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 01:52:54 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[naughty]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian/easily made so]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Mac and cheese inspired by Panera. Actually, it&#8217;s inspired by Pinterest since I&#8217;ve never even had Panera&#8217;s mac and cheese. When I do indulge in mac and cheese, I tend to prefer it to come from my kitchen and to be of the baked variety. I am a sucker for those crispy ever-so-slightly burnt edges. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5131&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2012/12/22/creamy-panera-broccoli-cheddar-mac-cheese/img_4242/" rel="attachment wp-att-5134"><img class="alignleft size-large wp-image-5134" alt="IMG_4242" src="http://justthetipfood.files.wordpress.com/2012/12/img_4242.jpg?w=491&#038;h=368" width="491" height="368" /></a>Mac and cheese inspired by Panera. Actually, it&#8217;s inspired by Pinterest since I&#8217;ve never even had Panera&#8217;s mac and cheese. When I do indulge in mac and cheese, I tend to prefer it to come from my kitchen and to be of the baked variety. I am a sucker for those crispy ever-so-slightly burnt edges. That said, I&#8217;ve been (always am&#8230;) craving Panera&#8217;s lethally delicious Broccoli Cheddar Soup, so I decided to meld the two. So, while I can&#8217;t say that I know this to be an exact replica of Panera&#8217;s popular mac &amp; cheese, it was yummy, easy, and decadent, and the original recipe is said to come from Panera itselft. AND, it included one of my very favorite, and very under-rated cheeses, the American Cheese, white, thinly sliced from the deli. Yum.</p>
<p><span id="more-5131"></span></p>
<p><strong>Creamy Panera Broccoli Cheddar Mac &amp; Cheese<br />
</strong>Just the Tip / Inspired by <a href="http://smells-like-home.com/2012/02/paneras-stove-top-mac-and-cheese/" target="_blank">Smells Like Home</a> via <a href="http://mypanera.panerabread.com/articlestips/article/the-ultimate-macaroni-and-cheese/" target="_blank">Panera</a></p>
<p>What I used:</p>
<ul>
<li>1 pound short-cut pasta (I used whole-wheat shells)</li>
<li>4 tbsp butter</li>
<li>1/3 cup all-purpose flour (I used white whole-wheat flour)</li>
<li>2 1/2 cups 2% milk</li>
<li>4 oz white American cheese, chopped</li>
<li>8 oz shredded extra-sharp white Vermont cheddar</li>
<li>1 tbsp dijon mustard</li>
<li>1 tsp kosher salt</li>
<li>1 tsp hot sauce (I used chalula)</li>
<li>3 cups small broccoli florets</li>
</ul>
<p>What I did:</p>
<ol>
<li>Bring a large pot of water to boil.</li>
<li>Meanwhile, melt the butter in a large, deep-sided skillet over medium heat. Let the butter sizzle a bit and sprinkle in the flour while whisking. Let cook for a minute or two, whisking pretty consistently. While the flour cooks, heat the milk in the microwave for a minute or so. Slowly pour the milk into the flour mixture while whisking. Once thoroughly incorporated, let the milk mixture cook until thickened, about 8 minutes.</li>
<li>Cook the pasta according to package directions in heavily salted water. With 4-5 minutes remaining on the pasta, add the broccoli to the pasta water and cook together.</li>
<li>After 8 minutes, add the cheese, salt, dijon, and hot sauce to the milk mixture. Incorporate thoroughly, and add the drained pasta and broccoli.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2012/12/22/creamy-panera-broccoli-cheddar-mac-cheese/img_4239/" rel="attachment wp-att-5133"><img class="alignnone size-large wp-image-5133" alt="IMG_4239" src="http://justthetipfood.files.wordpress.com/2012/12/img_4239.jpg?w=491&#038;h=368" width="491" height="368" /></a></p>
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<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/kid-friendly/'>kid friendly</a>, <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/mustard/'>mustard</a>, <a href='http://justthetipfood.wordpress.com/category/naughty/'>naughty</a>, <a href='http://justthetipfood.wordpress.com/category/pasta/'>pasta</a>, <a href='http://justthetipfood.wordpress.com/category/vegetarianeasily-made-so/'>vegetarian/easily made so</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5131/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5131/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5131&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Lighter Chili Rellenos</title>
		<link>http://justthetipfood.wordpress.com/2012/12/04/lighter-chili-rellenos/</link>
		<comments>http://justthetipfood.wordpress.com/2012/12/04/lighter-chili-rellenos/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 01:54:21 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[melted cheese]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[vegetarian/easily made so]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5117</guid>
		<description><![CDATA[So you&#8217;re probably thinking, &#8220;this thing is covered in cheese, how is it &#8216;lighter&#8217;?&#8221; Well, friends, this thing is usually sans veggies, deep-fried AND covered in cheese. This is actually a vegetarian meal you can feel pretty good about. Yes, there&#8217;s cheese. But cheese makes the world go &#8217;round. And it&#8217;s covering loads of corn [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5117&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2012/12/04/lighter-chili-rellenos/img_4204/" rel="attachment wp-att-5120"><img class="alignleft size-large wp-image-5120" alt="IMG_4204" src="http://justthetipfood.files.wordpress.com/2012/12/img_4204.jpg?w=491&#038;h=368" height="368" width="491" /></a>So you&#8217;re probably thinking, &#8220;this thing is covered in cheese, how is it &#8216;lighter&#8217;?&#8221; Well, friends, this thing is usually sans veggies, deep-fried AND covered in cheese. This is actually a vegetarian meal you can feel pretty good about. Yes, there&#8217;s cheese. But cheese makes the world go &#8217;round. And it&#8217;s covering loads of corn and veg. Now, I will warn you, poblano peppers can be a little inconsistent in their heat levels. I&#8217;ve had them when they&#8217;re very spicy or very mild &#8211; tonight we sure got some spicy ones! But just dollop some greek yogurt or sour cream on top and all is mellowed out.</p>
<p><span id="more-5117"></span></p>
<p><strong>Lighter Chili Rellenos<br />
</strong>Just the Tip / Adapted from <a href="1/2 cup chicken or vegetable stock, divided     4 large poblano peppers     3 cups frozen corn kernels     3 tablespoons vegetable oil, divided     1 red onion, chopped     1 jalapeno, seeded and chopped     4 cloves garlic, chopped     1 (15-ounce) can fire roasted diced tomatoes, drained well     1 1/2 teaspoons ground cumin, 1/2 palm full     1/2 teaspoon dried oregano, eyeball it in your palm     Salt and freshly ground black pepper     2 limes, zested, juiced     1 cup shredded Chihuahua cheese, Asadero or Monterey Jack  Directions  Preheat broiler or grill pan to high.  Place poblanos under broiler or on hot grill and char evenly all over, 15 minutes.  While peppers are working, defrost frozen corn and dry by spreading out on clean kitchen towel. Heat 2 tbsp oil in a skillet over high heat. When the oil smokes or ripples add corn, onion, jalapenos and toss until the vegetables char at edges and onions are tender, 4-5 minutes. Reduce heat to medium-high and add in garlic, fire-roasted tomatoes and season with cumin, oregano, salt and pepper. Cook another minute or 2 then turn pan off.  Sprinkle the lime juice over the corn mixture.  Split the charred peppers open but not in half with small sharp knife then scoop out the seeds with a small spoon. Place peppers in a shallow baking dish and stuff each split pepper with lots of the corn mix, top each pepper with 1/4 cup cheese and place back under broiler to melt and char the cheese. " target="_blank">Rachael Ray</a></p>
<p>What I used:</p>
<ul>
<li>4 large or 6 small poblano peppers</li>
<li>3 cups frozen corn kernels, defrosted and dried on a kitchen towel (I love the roasted frozen corn at trader joe&#8217;s)</li>
<li>2 tbsp canola or sunflower oil</li>
<li>1 red or yellow onion, chopped</li>
<li>1 jalapeno, seeded and chopped</li>
<li>4 cloves garlic, grated or chopped</li>
<li>1 15-oz can fire roasted diced tomatoes, drained well</li>
<li>1 1/2 tsp ground cumin</li>
<li>1/2 tsp dried oregano</li>
<li>salt and freshly ground black pepper</li>
<li>1 lime, juiced</li>
<li>shredded monterey jack cheese</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat broiler. Lay the poblanos on a baking sheet and broil until evenly charred (rotating), about 15 minutes total. Once charred thoroughly, place in a bowl and cover with plastic wrap so that the peppers steam for about 5 minutes, allowing the skin to be peeled easier.</li>
<li>Meanwhile, heat the oil in a saute pan over high heat. When the oil smokes or ripples, add corn, onion, and jalapeno and saute for 4-5 minutes. Reduce heat to medium-high and add in garlic, fire-roasted tomatoes and season with cumin, oregano, salt and pepper. Cook another minute or 2 then turn pan off. Squeeze the lime juice over the corn mixture.</li>
<li>Carefully remove the as much skin from poblanos as you can, and split them open and scoop out the seeds with a spoon. Transfer the peppers to a small baking sheet and stuff each pepper with lots of the corn mixture, then top each pepper with 1/4 cup cheese and place back under broiler to melt the cheese.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2012/12/04/lighter-chili-rellenos/img_4201/" rel="attachment wp-att-5118"><img alt="IMG_4201" src="http://justthetipfood.files.wordpress.com/2012/12/img_4201.jpg?w=491&#038;h=368" height="368" width="491" /></a></p>
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<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/melted-cheese/'>melted cheese</a>, <a href='http://justthetipfood.wordpress.com/category/stuffed/'>stuffed</a>, <a href='http://justthetipfood.wordpress.com/category/vegetarianeasily-made-so/'>vegetarian/easily made so</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5117/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5117&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Salmon Tacos with Sriracha Ranch</title>
		<link>http://justthetipfood.wordpress.com/2012/12/03/salmon-tacos-with-sriracha-ranch/</link>
		<comments>http://justthetipfood.wordpress.com/2012/12/03/salmon-tacos-with-sriracha-ranch/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 02:11:10 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[avocado]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5108</guid>
		<description><![CDATA[These tacos are super easy, super light and super flavorful &#8211; the perfect break from heavy, complicated holiday-type foods. This was served with a cool, vinegary slaw, but honestly, crunchy shredded lettuce would have worked just as well. Enjoy! Salmon Tacos with Sriracha Ranch Just the Tip / Inspired by Peas and Crayons Serves 2 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5108&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2012/12/03/salmon-tacos-with-sriracha-ranch/img_4196o/" rel="attachment wp-att-5115"><img class="alignleft size-large wp-image-5115" alt="IMG_4196o" src="http://justthetipfood.files.wordpress.com/2012/12/img_4196o.jpg?w=491&#038;h=368" height="368" width="491" /></a></p>
<p>These tacos are super easy, super light and super flavorful &#8211; the perfect break from heavy, complicated holiday-type foods. This was served with a cool, vinegary slaw, but honestly, crunchy shredded lettuce would have worked just as well. Enjoy!</p>
<p><span id="more-5108"></span><strong>Salmon Tacos with Sriracha Ranch<br />
</strong>Just the Tip / Inspired by <a href="http://www.peasandcrayons.com/2012/11/seared-salmon-tacos-with-honey-lime.html" target="_blank">Peas and Crayons</a><br />
Serves 2</p>
<p><strong><em>For the slaw:</em></strong></p>
<p>What I used:</p>
<ul>
<li>1 cup finely shredded cabbage (any color)</li>
<li>1/2 red onion, thinly sliced</li>
<li>1 tbsp apple cider vinegar</li>
<li>2 tbsp agave nectar or honey</li>
<li>juice from 1/2 lime</li>
<li>salt, pepper, sprinkle of garlic powder</li>
<li>1/4 cup chopped cilantro</li>
</ul>
<p>What I did:</p>
<ol>
<li>In a medium bowl, whisk together the vinegar, lime juice, and agave nectar. Mix in the red onion and cabbage, season with salt and pepper to taste. Set aside.</li>
</ol>
<p><strong><em>For the sauce:</em></strong></p>
<p>What I used:</p>
<ul>
<li>3 tbsp ranch dressing</li>
<li>1 tbsp sriracha (give or take depending on desired heat level)</li>
</ul>
<p>What I did:</p>
<ol>
<li>Mix together in a small bowl. Set aside.</li>
</ol>
<p><strong><em>For the tacos:</em></strong></p>
<p>What I used:</p>
<ul>
<li>1 lb skinless salmon, sliced into 2-3 fillets</li>
<li>2 tsp olive oil</li>
<li>penzey&#8217;s arizona dreaming seasoning (or a combo of chili powder, cumin, paprika, onion powder and garlic powder)</li>
<li>salt, pepper</li>
<li>taco-sized flour or corn tortillas</li>
<li>1 ripe avocado, thinly sliced</li>
<li>lime juice</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat broiler.</li>
<li>Brush the salmon with olive oil and season with salt, pepper, and other chosen seasonings. Broil for 10 minutes about 5-6 inches from the heat source until medium-rare. Squeeze with a little lime juice, break apart with a fork, and set aside.</li>
<li>Lay out your tortillas and add a little slaw to a plate. Add the salmon, then the avocado, a squeeze of lime juice, and finally a drizzle of the sriracha sauce. Eat!</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2012/12/03/salmon-tacos-with-sriracha-ranch/img_4199/" rel="attachment wp-att-5110"><img class="alignnone size-large wp-image-5110" alt="IMG_4199" src="http://justthetipfood.files.wordpress.com/2012/12/img_4199.jpg?w=491&#038;h=368" height="368" width="491" /></a></p>
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		<title>Slow-Cooker Moroccan Chicken Stew</title>
		<link>http://justthetipfood.wordpress.com/2012/12/02/slow-cooker-moroccan-chicken-stew/</link>
		<comments>http://justthetipfood.wordpress.com/2012/12/02/slow-cooker-moroccan-chicken-stew/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 03:43:17 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[It&#8217;s recipes like this one that make me love my slow-cooker. Browning the meat ahead of time adds so much to the flavor and texture of slow-cooked foods. Bone-in chicken legs and thighs in a flavorful broth seasoned with cumin, cinnamon, coriander.  The apricots and the chickpeas add great texture too. Serve with some whole [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5099&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2012/12/02/slow-cooker-moroccan-chicken-stew/img_4190/" rel="attachment wp-att-5101"><img class="alignleft size-large wp-image-5101" alt="IMG_4190" src="http://justthetipfood.files.wordpress.com/2012/12/img_4190.jpg?w=491&#038;h=368" height="368" width="491" /></a>It&#8217;s recipes like this one that make me love my slow-cooker. Browning the meat ahead of time adds so much to the flavor and texture of slow-cooked foods. Bone-in chicken legs and thighs in a flavorful broth seasoned with cumin, cinnamon, coriander.  The apricots and the chickpeas add great texture too. Serve with some whole wheat couscous and some middle eastern flatbread &#8211; yum.</p>
<p><span id="more-5099"></span><strong>Slow-Cooker Moroccan Chicken Stew </strong></p>
<p>Just the Tip / Adapted from <a href="http://www.adashofcinnamon.com/2012/10/31/moroccan-chicken-and-skillet-flat-bread/" target="_blank">A Dash of Cinnamon</a></p>
<p>What I used:</p>
<ul>
<li>olive oil</li>
<li>6 skinless, bone-in chicken legs and 6 skinless, bone-in chicken thighs</li>
<li>salt and pepper</li>
<li>1 large onion, diced</li>
<li>2 carrots, peeled and sliced (I would use 4 carrots next time)</li>
<li>4 cloves garlic, chopped</li>
<li>1-inch piece of ginger, peeled and minced</li>
<li>2 tsp ground coriander</li>
<li>2 tsp ground cumin</li>
<li>2 tsp ground cinnamon</li>
<li>1 jalapeno, seeded and minced (I might add 2 jalapenos next time)</li>
<li>2 1/2 cups chicken broth</li>
<li>1 cup dried apricots, chopped</li>
<li>1 tbsp honey</li>
<li>1 cup toasted, sliced almonds</li>
<li>2 15-oz cans chickpeas, drained and rinsed</li>
<li>1/2 cup fresh cilantro, chopped, plus more for garnish</li>
</ul>
<div>
<div>What I did:</div>
<ol>
<li>Pat the chicken dry with paper towels and season both sides with salt and pepper.</li>
<li>Heat a couple tbsp of olive oil in a dutch oven or large heavy pot over medium-high heat. Brown the chicken in batches for 5-6 minutes on each side. Add the chicken to the slow-cooker basin.</li>
<li>Once the chicken is browned, turn the heat down to medium on the dutch oven and add the onion, carrots, and jalapeno. Add a splash of chicken broth if the pan is too dry. Cook for 8 minutes or so until tender. Add the garlic, ginger, coriander, cumin, cinnamon and cook for another minute or two.</li>
<li>Pour in the chicken stock and apricots and bring the liquid to a boil. Transfer the broth mixture over the chicken in the slow cooker and cook on low for 6 hours or on high for 3.</li>
<li>Add the chickpeas, honey, almonds, and cilantro to the slow-cooker and cook for another 10 minutes. Serve the chicken over couscous and with flatbread or naan, with an additional sprinkle of almonds and cilantro and an additional pour of broth over top.</li>
</ol>
<p><a href="http://justthetipfood.wordpress.com/2012/12/02/slow-cooker-moroccan-chicken-stew/img_4189/" rel="attachment wp-att-5100"><img class="alignleft size-large wp-image-5100" alt="IMG_4189" src="http://justthetipfood.files.wordpress.com/2012/12/img_4189.jpg?w=491&#038;h=368" height="368" width="491" /></a></p>
</div>
<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/chicken/'>chicken</a>, <a href='http://justthetipfood.wordpress.com/category/nuts/'>nuts</a>, <a href='http://justthetipfood.wordpress.com/category/slow-cooker/'>slow cooker</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5099/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5099&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Stuffed Peppers with Goat Cheese</title>
		<link>http://justthetipfood.wordpress.com/2012/11/06/stuffed-peppers-with-goat-cheese/</link>
		<comments>http://justthetipfood.wordpress.com/2012/11/06/stuffed-peppers-with-goat-cheese/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 01:11:35 +0000</pubDate>
		<dc:creator>vanessa</dc:creator>
				<category><![CDATA[ground turkey/chicken]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://justthetipfood.wordpress.com/?p=5086</guid>
		<description><![CDATA[Melted goat cheese? Why have I never melted goat cheese before? This smells (and tastes) divine. It is a simple make-ahead recipe too, which I love to do on Sundays to make weeknights easier. Just make the filling, stuff the peppers, and refrigerate. Pop them in the oven on the night you&#8217;re ready to serve [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5086&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://justthetipfood.wordpress.com/2012/11/06/stuffed-peppers-with-goat-cheese/img_4183/" rel="attachment wp-att-5088"><img class="alignleft size-large wp-image-5088" title="IMG_4183" alt="" src="http://justthetipfood.files.wordpress.com/2012/11/img_4183.jpg?w=491&#038;h=368" height="368" width="491" /></a>Melted goat cheese? Why have I never melted goat cheese before? This smells (and tastes) divine. It is a simple make-ahead recipe too, which I love to do on Sundays to make weeknights easier. Just make the filling, stuff the peppers, and refrigerate. Pop them in the oven on the night you&#8217;re ready to serve them and poof &#8211; instant dinner.  Please try it with the goat cheese before you get all crazy substituting the cheese. The goat really makes this recipe.</p>
<p><span id="more-5086"></span></p>
<p><strong>Stuffed Peppers with Goat Cheese<br />
</strong>Serves 4-6<br />
Inspired by <a href="http://parttimehousewife.com/stuffed-peppers-goat-cheese/" target="_blank">Part Time Housewife</a></p>
<p>What I used:</p>
<ul>
<li>2 tbsp olive oil</li>
<li>4-6 bell peppers</li>
<li>4 oz mushrooms, diced</li>
<li>1 onion, diced</li>
<li>7 cloves of garlic, minced or grated</li>
<li>1 1/3 pound 93% lean ground turkey</li>
<li>16 oz can tomato sauce</li>
<li>16 oz can italian stewed tomatoes (watch the labels for added sugar/sugar content)</li>
<li>1 cup cooked brown rice (I HATE cooking rice thus I LOVE the frozen brown rice from Trader Joe&#8217;s!)</li>
<li>1 tbsp worcestershire sauce</li>
<li>1/2 cup low-fat sour cream</li>
<li>salt and pepper</li>
<li>8 oz crumbled goat cheese</li>
</ul>
<p>What I did:</p>
<ol>
<li>Preheat oven to 350. Cut the stem out of the peppers and hollow out either the top or side of the pepper. Set aside.</li>
<li>Heat the olive oil in a dutch oven or deep-sided saute pan over medium-high heat. Add the onions, season with salt, and cook for 6-7 minutes until tender. Add the garlic and mushrooms, season again with a little salt and pepper, and saute for a couple of minutes until fragrant. Add the ground turkey and crumble until browned. Add in the tomato sauce, stewed tomatoes, worcestershire, sour cream, and rice. Season generously with salt and pepper.</li>
<li>Spoon the filling into the peppers and top with goat cheese. Bake covered with foil for 30 minutes, then remove the foil and bake uncovered for another 30 minutes.</li>
</ol>
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<br />Filed under: <a href='http://justthetipfood.wordpress.com/category/ground-turkeychicken/'>ground turkey/chicken</a>, <a href='http://justthetipfood.wordpress.com/category/stuffed/'>stuffed</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justthetipfood.wordpress.com/5086/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justthetipfood.wordpress.com/5086/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justthetipfood.wordpress.com&#038;blog=15019674&#038;post=5086&#038;subd=justthetipfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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