I don’t think I’ve ever talked about workouts on this blog before (except maybe for a passing thought about needing to get to the gym after a particularly decadent post), but I wanted to mention that I’m currently in the middle of week four of the exercise portion of Jamie Eason’s Livefit 12-week Trainer and absolutely LOVING it. The first phase (month) of this program is straight up strength training and I’ve been trying to track my nutrition pretty closely as well to see where I’m at. I find that I consume way less protein than my body needs, especially while trying to build serious muscle, so I’ve been looking for more protein-dense meals lately. Lean chicken breast is a given, so I have been enjoying trying some ‘basic’ / classic chicken recipes lately. Chicken piccata sounded particularly appealing since I heart capers (and garlic and lemon and wine…). This meal is a relatively easy weeknight dinner with great, fresh flavors. Enjoy!
P.S.: If you want to hear more about Livefit, let me know and maybe I’ll do a post covering it!