This is SO up my alley. I adore fat and this is chock-full of healthy and delicious fat. Yesterday, hypnotized by Jennifer Hudson’s
airbrushing weight loss ads, I paid for a 3-month membership to a diet plan that hates fat. I am of course regretting this, so now I rebel. Diet schmiet.
And if you’ve never had sardines, don’t fear — they’re very similar (though a bit richer) to tuna.
Avocado and Sardine Toasts
Recipe adapted from Alton Brown
Serves 1
Here’s what I used:
- half an avocado
- 2-3 ounces of sliced whole wheat ciabatta
- 1 tin of sardines, drained
- crushed red pepper flakes
- salt, pepper
- olive oil
- lemon
Here’s what I did:
I made this recipe not long after I watched this episode of Good Eats and my husband and I both loved it. I thought it was funny to hear other people’s shock and horror over the fact that I’d actually make this. Don’t knock it til you try it, I always say!
I just got a bunch of flack from a group of my friends too! Their loss!
That sounds really yummy, Vanessa… you know I am going to have to try it. Don’t think that anyone else in this house will like it, though. Their loss I say!
C’mon…make some for Liv. She’ll love it! 😉